Breakup Healing E-Workbook was created to guide you through the pain, gently. Over the course of one week, you’ll move from emotional overwhelm to emotional understanding. From spiraling thoughts to grounded clarity.
💛 Inside the Workbook You’ll Find:
Day 1 — Understanding the Breakup
Day 2 — Naming the Pain
Day 3 — Calming Your Nervous System
Day 4 — Attachment & Patterns
Day 5 — Core Wounds & Beliefs
Day 6 — Releasing Self-Blame
Day 7 — Integration & Moving Forward
🌿 Why This Workbook Works
✔ Gentle guidance (not toxic positivity), and step-by-step reflections that actually help you process, not suppress
Immediately downloadable so you can start healing today.
✨ If you're ready to: 🌙 Stop spiraling, 🌱 Understand your emotions, 💛 Calm your nervous system
this workbook is for you.
$19 on sale now for $9.99